Today when I walked into the gym, I attempted a few squats even though my legs were sore and... amazing.. my flexibility and form seemed much better and stronger. I was so happy. I want to ask a trainer at the gym to watch my new form to make sure I'm keeping my back straight. I hope to god I'm doing this right.
The other goal I had, targeting quads, didn't seem to happen either. I woke up today with my glutes and hams sore as hell. I don't understand why. My guess is they were used to compensate for my lack of squat depth. Tomorrow I will work on squats some more.. if I'm not too sore.
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