Thursday, March 12, 2015

Leg Day and Squat Depth

I've been doing squats for awhile now but one thing I lack is the proper depth in the squat while maintaining a straight back. My feet and knees are in proper place. It's just a matter of practicing depth. Here's what I need to do

http://www.leanitup.com/wp-content/uploads/2013/09/angles1.jpg

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