Back at it

I don't usually lift on the weekend because I have to work! I was back at it today with my chest workout.

Bench press dumbells: 5x10-20 (20's for warmup, 30's and 35's)

Incline Machine 5 x 10-15 (10 on each side for warmup, 25 for the rest)

Isolateral chest press 5 x 10-15 (35's to warmup, two sets of 55 and two sets of 50

Machine Flyes  5 x 10-15 (60's to warm up, 70 for the rest)

I felt the workout was alright today. I had a hard time pushing myself through. I wanted to start doing pushups today but forgot! next week I will add that in.